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The Gentle Way of Buddhist Meditation
by Godwin Samararatne

Retreat Talks in Hong Kong 1997

Colourful Zen Painting Style

high-definition creative commons posters about The Gentle Way of Buddhist Meditation together with further information.
Source of the Instructions

 

PDF (162 MB)

 

Introduction to Meditation

1: Why We Should Meditate

2: The Importance of Awareness

3: The Importance of the Dhamma

4: Mindfulness of Breathing

5: Meditation on Loving-kindness

6: Meditation and Emotions

The Experience of Meditation

1: Meditation in Daily Life

2: How to Integrate Meditation with Daily Life

Working with Meditation

1: What We Can Try To Do During the Retreat

2: Sharing on What Happened on That Day

3: Benefits of Loving-kindness Meditation

4: Emotions and Meditation

5: Thoughts and Meditation

6: Integrating Meditation with Daily Life

7: Summary and Conclusion

 

The Gentle Way of Buddhist Meditation

 

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Posters by Anandajoti Bhikkhu

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