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5: Meditation on Loving-kindness
high-definition creative commons posters depicting Meditation on Loving-kindness from the Gentle Way together with further information.
Godwin explores the healing power of Loving-Kindness, beginning with oneself. He explains that self-forgiveness and accepting our human-ness are essential precursors to being kind to others. Metta is not just a formal meditation but an attitude that dissolves anger and fear. By cultivating a soft heart, we change our relationship with ourselves and the world around us.
Posters by Anandajoti Bhikkhu
Creative Commons Attribution-ShareAlike 4.0 Unported License
