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2: How to Integrate Meditation with Daily Life
high-definition creative commons posters depicting How to Integrate Meditation with Daily Life from the Gentle Way together with further information.
This session provides tools for handling difficult emotions like anxiety and grief. Godwin teaches participants to "make friends" with their pain rather than pushing it away. By observing the physical sensations of an emotion, its power to overwhelm the mind is diminished. The retreat highlights that through acceptance and gentle investigation, even the most painful emotions can become paths to wisdom.
Posters by Anandajoti Bhikkhu
Creative Commons Attribution-ShareAlike 4.0 Unported License
