use j/k or left/right arrow
to navigate through the photos below
2: Sharing on What Happened on That Day
high-definition creative commons posters depicting Sharing on What Happened on That Day from the Gentle Way together with further information.
Participants focus on mindfulness of the body and its movements. Godwin teaches that by deeply feeling physical sensations, we ground ourselves in reality. Whether walking, eating, or sitting, every movement is a chance to be awake. This practice helps bridge the gap between formal meditation and the simple, physical realities of life, reducing the habit of mental wandering.
Posters by Anandajoti Bhikkhu
Creative Commons Attribution-ShareAlike 4.0 Unported License
