4: Mindfulness of Breathing

high-definition creative commons posters depicting Mindfulness of Breathing from the Gentle Way together with further information.

The breath is presented as a constant friend that grounds us in the present moment. Godwin explains that focusing on breathing helps manage emotions and provides relief from stress. He advises against making meditation a battle or a search for concentration. Instead, by simply knowing the breath, we drop social identifications and discover a natural state of inner calm.

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Posters by Anandajoti Bhikkhu

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