1: Meditation in Daily Life

high-definition creative commons posters depicting Meditation in Daily Life from the Gentle Way together with further information.

During this retreat, Godwin guides participants through periods of silence and sitting. He emphasizes the importance of bodily relaxation as a foundation for mental stillness. Participants are encouraged to observe the rise and fall of thoughts without interference. The session focuses on recognizing the difference between thinking and knowing, helping practitioners cultivate a steady, unshakeable center within themselves.

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Posters by Anandajoti Bhikkhu

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