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1. Mindfulness
high-definition creative commons posters depicting Mindfulness from The Seven facets of Insight together with further information.
Mindfulness (sati) is the foundational anchor of the entire process. It is the practice of maintaining a clear, non-judgmental awareness of the present moment. By simply observing thoughts, physical sensations, and emotions as they arise and pass away without getting swept up in them, mindfulness creates the necessary mental space and stability required to see things exactly as they are, rather than how we wish they were.
Posters by Anandajoti Bhikkhu
Creative Commons Attribution-ShareAlike 4.0 Unported License
